Andropause: Fact, Fiction, or Something Else?
Nov 04, 2025
You’ve heard of menopause. But what about andropause? Do men really go through it?
The truth is: men don’t have a menopause. Testosterone declines slowly. For some, it’s clinically significant. For others, symptoms are driven by stress, sleep, and belly fat converting testosterone into estrogen.
In this week’s podcast, I cover:
👉 Symptoms of low testosterone (and overlaps with stress)
👉 What DUTCH testing shows — cortisol, aromatisation, and lifestyle drivers
👉 Non-hormonal ways to raise testosterone naturally
👉 When TRT helps — and when it harms
👉 How to use TRT safely if needed
🎧 Listen to the full episode here
📘 Download your free Men’s Hormone Health Checklist — your one-page guide to symptoms, lifestyle fixes, and safe TRT use.
👉 Download Here
Bonus tip: Just one week of poor sleep can lower testosterone by 10–15%. Prioritise sleep — it’s nature’s TRT.
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