The Optimal Thyroid Lab Checklist
Your Science-Backed Guide to Decode Energy, Metabolism, and Mood

This free checklist helps you understand the key thyroid markers that often go missed — and how they impact your energy, focus, and hormonal balance. Inside, you’ll find clear, evidence-based guidance on which labs to request, how to interpret results beyond “normal,” and simple next steps to optimise thyroid health through nutrition, stress regulation, and lifestyle support.

What is Your Stress Mastery Score™?

 A 3-minute diagnostic revealing how stress is really impacting your mind, body, and performance

Most high performers miss the hidden ways stress drains energy, clarity, and health — until burnout hits. The Stress Mastery Score™ gives you a personalised report with science-backed insights and a blueprint to recover, regulate, and rise. No fluff. Just clarity and results.