Hormones 101

Have you ever wondered why some days you feel energised and clear, while other days you’re tired, moody, or simply not yourself? The answer often lies in your hormones.

In this week’s episode of Master Stress with Dr. S, I’m taking you back to basics with Hormones 101—a simple but powerful guide to understanding how your body’s chemical messengers shape your mood, energy, sleep, and well-being.

🔍 Inside the episode:

• The four major hormonal axes (HPA, HPT, HPG, HPI) and why they matter.
• How imbalances can show up as fatigue, sleep problems, or mood swings.
• A real-life case study showing the impact of hormonal imbalance.
• Practical tips for tracking your symptoms and supporting your hormone health.

This episode lays the foundation for future deep dives into each hormonal axis, so you can start connecting the dots in your own health.

🎧 Listen to Episode 28

Your hormones may be invisible, but their impact is undeniable. It’s time to get curious about what’s really driving how you feel.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed