How to end 2025 regulated & rooted
Dec 29, 2025
Everyone’s writing goals — but your body is asking for closure.
Before you plan 2026, pause. Breathe. Let your nervous system catch up to your life.
In this week’s episode of Master Stress with Dr S, I share a different kind of year-end ritual — one rooted in neuroscience and faith, not pressure.
You’ll learn:
- Why rest is your brain’s integration tool.
- How to reflect without triggering stress.
- A step-by-step somatic practice to complete the year in peace.
Listen here
And to support your reset, download your free guide:
The Integration Ritual — A Somatic Guide to End-of-Year Peace
Bonus Tip
Before midnight on New Year’s Eve, write one sentence beginning with “I forgive my body for …”
Forgiveness is the fastest way to re-regulate your nervous system.
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