The Science of Becoming
Jan 05, 2026
Before you write another list of goals, take one deep breath.
Because true transformation doesn’t start with willpower — it starts with identity.
This week on Master Stress with Dr S, we’re talking about New Year, No Resolutions.
You’ll learn:
- Why resolutions collapse by February.
- How identity shapes every habit you build.
- How to use regulation and imagination to embody your future self now.
Listen here
And download your free resource:
The Identity Shift Map — 5 Steps to Become the Woman You’re Meant to Be
Bonus Tip
Each morning, ask: What does my future self need from me today?
Then pause — and do one small thing she would.
CONTACT
Dr Debar's engagements are intentionally limited each quarter to ensure depth and impact.
To enquire about keynotes, workshops, consulting, or collaborations, complete the form below or email [email protected]
Prefer a quick call? Schedule a 15-minute intro chat HEREÂ
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
