The lies you’ve been told about stress
Feb 18, 2025
Stress—it’s something we all face, but for many of us, it's misunderstood.
In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told about stress. It’s time to set the record straight.
In Episode 2: The Lies You’ve Been Told About Stress, I explore the truth behind the myths that keep us stuck in a cycle of overwhelm. You'll learn that stress isn’t something to simply "eliminate" but something to understand, reframe, and use to your advantage.
In this episode, we cover:
✔️ The most common myths about stress and how they affect us.
✔️ The neuroscience behind stress and why it’s not your enemy.
✔️ Practical tips to reframe stress and turn it into a superpower.
✔️ A short but powerful nervous system reset exercise.
Stress doesn’t have to be a burden. It can become a tool that helps you perform at your best, stay focused, and unlock your potential.
So, if you're ready to break free from the lies about stress and transform how you approach it, listen now.
👉 Listen Now: masterstress.buzzsprout.com
Thank you for joining me on this journey. I can’t wait to hear how these insights resonate with you.
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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