Why Gut Health Affects Everything Else
Jan 27, 2026
If digestion feels off, energy is low, or stress hits harder than it used to —
your gut might be asking for attention.
In this week’s episode of Master Stress with Dr. S, I explore the fundamentals of gut health and why it’s central to your nervous system, hormones, and immune resilience — not just digestion.
You’ll learn:
- Gut symptoms that shouldn’t be ignored.
- What the gut ecosystem and microbiome really do.
- How chronic stress disrupts digestion.
- Simple ways to support your gut through mindful eating and nervous system regulation.
I also share a helpful reframe: your gut as a garden — one that needs steady care, not quick fixes.
Listen here
Sometimes the body doesn’t need more effort — it needs understanding and support.
With care,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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