Are you having an emotional hangover?
Dec 16, 2025
Have you ever felt utterly drained after a conversation that looked “fine”?
That’s an emotional hangover — your body still running yesterday’s stress program.
In this week’s episode of Master Stress with Dr S, I walk you through what really happens after conflict or overgiving, and how to complete the stress cycle so your system can finally rest.
You’ll learn:
- Why the body keeps releasing cortisol after the drama is over
- The 3 steps to recover fast — Regulate, Release, Restore
- How to make empathy sustainable instead of exhausting
Listen here
And for quick implementation, download your free resource:
The Emotional Reset Protocol— 3 Steps to Recover Fast After Stress
Bonus Tip
After any charged conversation, sip water slowly for 60 seconds.
It stimulates your vagus nerve and signals to your body: The danger has passed.
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