Beyond Hormones: Relief You Haven’t Been Told About
Oct 14, 2025
Not every woman can — or wants to — take HRT. And that’s okay.
The good news? Non-hormonal treatments work. From SSRIs and gabapentin to CBT, breathwork, and the new Fezolinetant, you have options.
In this week’s podcast, I cover:
👉 Lifestyle as the foundation
👉 Medications that cut flushes and sweats
👉 CBT, hypnosis, and mindfulness
👉 Complementary and emerging therapies
🎧 Listen to the full episode here
📘 Download your free Non-Hormonal Symptom Relief Map — your one-page toolkit of proven non-hormonal strategies.
👉 Download Your Free Resources Here
✨ Bonus tip: Before bed, try this: inhale for 4, exhale for 6, repeat x10. It lowers cortisol and helps calm night sweats.
To calm and clarity,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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