The Hormone of Darkness — Why You Can’t Heal Without It
Nov 18, 2025
Melatonin isn’t just for sleep. It’s your body’s antioxidant, anti-inflammatory, rhythm-keeper.
In this week’s episode, we decode:
- The physiology and genetics of melatonin
- What suppresses it (and how to fix it)
- The truth about supplementation
- How the DUTCH test reveals your stress–sleep pattern
🎧 Listen to the full episode here
👉 Download Your Melatonin Optimisation Checklist Here
CONTACT
Dr Debar's engagements are intentionally limited each quarter to ensure depth and impact.
To enquire about keynotes, workshops, consulting, or collaborations, complete the form below or email [email protected]
Prefer a quick call? Schedule a 15-minute intro chat HEREÂ
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
