Menopause: Your Renaissance, Not Your Decline
Oct 21, 2025
Menopause doesn’t have to mean decline. Across cultures, it’s seen as renewal, wisdom, and freedom.
In this week’s podcast, I unpack:
π How menopause is defined — and what symptoms really mean
π How different cultures frame menopause
π Why this can be your renaissance
π Treatments: HRT, testosterone, non-hormonal, vaginal estrogen
π Options for women already years beyond menopause
π§ Listen to the full episode here
π Download your free Menopause Renaissance Map — your guide to reframing menopause and planning your next chapter.
π Download Your Free Resource Here
β¨ Bonus tip: Write down three beliefs you inherited about menopause. Release one. Replace it with one that empowers you.
To your renaissance,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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