Money, Guilt & Generosity
Dec 22, 2025
If money conversations make your heart race, you’re not alone.
Financial stress is one of the body’s loudest triggers — but also one of the most healable.
This week on Master Stress with Dr S, we explore Money, Guilt & Generosity.
You’ll learn:
- Why scarcity is a stress response, not a fact.
- How to budget and give from a regulated state.
- The faith-based science behind trust and abundance.
Listen here
And to help you put it into practice, download your free guide:
The Financial Calm Reset — 5 Somatic Steps to Ease Money Stress
Bonus Tip
Before checking your bank balance, inhale deeply for 4 counts and exhale for 7.
Notice how clarity returns when fear leaves the body.
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