HRT Demystified: What Works, Who It’s For, and How To Use It Safely
Oct 07, 2025
HRT has been one of the most misunderstood treatments in medicine.
For decades, women were scared away by headlines. But modern evidence shows:
👉 Transdermal estrogen doesn’t raise clot risk.
👉 Estrogen-only therapy lowered breast cancer risk in the WHI follow-up.
👉 Micronised progesterone and Mirena are gentler options.
In this week’s podcast, I break down:
- The safest forms of HRT
- The truth about breast cancer risk
- When and how to start safely
🎧 Listen to Episode 34
📘 And grab your free HRT Treatment Map (UK Edition) — a one-page guide to safer, smarter HRT.
✨ Bonus: Set a reminder for 12 weeks after starting HRT — that’s the key moment to review and adjust your dose.
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