Reclaim your peace from the envy loop
Dec 08, 2025
How many times have you opened social media feeling fine and closed it feeling behind?
That emotional drop isn’t weakness — it’s chemistry.
In this week’s episode of Master Stress with Dr S, I unpack The Comparison Trap — the neuroscience behind envy, burnout, and digital fatigue.
You’ll learn:
- Why your brain confuses others’ success with threat
- The dopamine–cortisol cycle that fuels exhaustion
- Three rituals to turn comparison into calm motivation
Listen here
And because awareness needs tools, download your free guide:
The Comparison Cleanse: A 7-Day Brain Reset for Peace and Productivity
Bonus Tip
Before opening any social app, place a hand on your chest and ask,
“Am I scrolling to connect or to compare?”
Intention shifts neurochemistry. One question, different day.
CONTACT
Dr Debar's engagements are intentionally limited each quarter to ensure depth and impact.
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