What Healthy Digestion Should Feel Like
Feb 10, 2026
Bloating.
Constipation.
Feeling heavy or exhausted after meals.
These symptoms are common — but that doesn’t mean they’re normal.
In this week’s episode of Master Stress with Dr. S, we focus on recognising gut symptoms and understanding what healthy digestion should actually feel like.
Too often, people dismiss ongoing discomfort because it’s familiar — or they’re told it’s “just how their body works”.
You’ll learn:
- The difference between common vs normal gut symptoms.
- Key signs of healthy digestion.
- Symptoms that suggest gut dysfunction.
- When it’s time to seek medical support.
- Why lifestyle and the mind–gut connection matter more than you think.
Listen here
Awareness is often the first step towards healing.
With care,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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