Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health
Oct 28, 2025
When we think of HRT, we often focus on symptom relief — hot flushes, night sweats, brain fog. But what if the real story of HRT goes far deeper?
In this week’s episode of Master Stress with Dr. S, I revisit Hormone Replacement Therapy after attending a longevity conference in Austin — and explore the long-term benefits that rarely make the headlines.
Here’s what we uncover:
👉 How HRT supports heart and brain health over time
👉 The link between estrogen and bone density, metabolism, and mood
👉 Why modern HRT can protect against neurodegeneration and urogenital changes
👉 How to individualise your treatment safely and effectively
🎧 Listen to the full episode here
📘 And grab your free HRT Treatment Map (UK Edition) — a one-page guide to safer, smarter HRT.
👉 Download Your Free Resource Here
✨ Bonus tip: Even if you’re already on HRT, book a review once a year. Your needs — and your hormones — evolve with time.
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