Sleep series part 2: The cost of disrupted sleep and where to start

Your Sleep is Speaking—Are You Listening?

We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus.

In this episode of Master Stress with Dr. S, we uncover the truth about sleep—why it’s not just rest, but a biological necessity for peak performance and longevity.

🎧 Listen to Episode 8: 

In this episode, we explore:

✔️ The five powerful benefits of quality sleep—beyond just feeling rested

✔️ How poor sleep disrupts hormones, weakens immunity, and impacts decision-making

✔️ The science behind sleep as a learned response (yes, you can retrain your body!)

✔️ Evidence-based techniques to optimise sleep, from light exposure to cortisol regulation

✔️ Mindset shifts to overcome real-life sleep challenges

Even if you’ve struggled with sleep for years, you can train your body to rest deeply and wake up energised. Small shifts can transform the way you sleep—and in turn, transform your health.

👉 Listen Now: masterstress.buzzsprout.com

Your body does extraordinary things every day. It heals, adapts, and thrives—but only if you give it the rest it deserves. Prioritising sleep isn’t a luxury. It’s the foundation of everything—your mood, energy, focus, and long-term health.

So tonight, ask yourself: What would change if I truly valued my rest?