The Hormone of Darkness — Why You Can’t Heal Without It
Nov 17, 2025
Melatonin isn’t just for sleep. It’s your body’s antioxidant, anti-inflammatory, rhythm-keeper.
In this week’s episode, we decode:
- The physiology and genetics of melatonin
- What suppresses it (and how to fix it)
- The truth about supplementation
- How the DUTCH test reveals your stress–sleep pattern
Listen now
Download your free Melatonin Optimisation Checklist
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