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When Your Tests Are “Normal” but You Still Feel Unwell

#podcast dr safia debar podcast gut health gut support healthsupport healthy lifestyle Feb 03, 2026
The Integrative Approach To Gut Health

Have you ever been told your tests are normal —

but your symptoms say otherwise?

In this week’s episode of Master Stress with Dr. S, I explore the integrative approach to gut health — and why symptom-based medicine alone often isn’t enough.

We look at gut health through both conventional and integrative medicine, asking not just what is happening, but why.

You’ll learn:

  • The limits of a symptom-driven approach.
  • How integrative medicine looks for root causes, not just labels.
  • Why gut health requires a whole-system lens — physical, emotional, and spiritual.
  • The role of lifestyle, stress, and nervous system regulation in healing.
  • Why “normal results” don’t always mean everything is fine.

Listen Here

Sometimes healing begins when we stop fragmenting the body — and start treating it as one intelligent system.

With care,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed

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