Why One-Size-Fits-All Gut Advice Fails
Feb 24, 2026
There is no universal gut.
No universal immune system.
No universal nervous system.
So why do we expect one diet, one supplement, or one protocol to work for everyone?
In this week’s episode of Master Stress with Dr. S, I explore why personalised gut health matters — and where to actually begin with healing.
Two people can eat the same foods or follow the same plan and have completely different outcomes. Your history, stress load, early-life exposures, hormones, immune sensitivity, and nervous system tone all shape your response.
In this episode, you’ll learn:
- Why common gut advice and diet trends often backfire.
- The difference between intolerances and sensitivities.
- Why many food reactions are temporary and state-dependent.
- When gut testing helps — and when it can mislead.
- The right healing sequence: nervous system safety → digestive support → targeted intervention → resilience
Listen here
Healing isn’t about chasing reactions.
It’s about restoring regulation.
With care,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
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