The Breath Prescription™
This is not off-the-shelf breathwork.
It’s a prescription.
Rooted in science.
Informed by your story.
Designed to help you meet the version of yourself you’re ready to become.
Apply NowAre you ready to regulate, release & reclaim?
You’ve achieved a lot. You’ve held it together. But somewhere along the way, your nervous system stopped feeling like home.
You don’t need another to-do list.
You need a prescription — one that’s tailored to your body, your story, and your breath.
Where do I start?
Start with what you need most — a reset, a prescription, or a space to breathe together. Your breath holds the map. All you need to do is choose where to begin.
BREATH DIAGNOSTIC™
Decode your nervous system in a 1:1 session with analysis & recalibration.
BREATH PRESCRIPTION™
A 4 session journey to regulate, release & return to peak performance.
GROUP BREATHWORK
Breathe in community. Regulate & reset together. Holland park studio, London.
Dr Debar, you have an uncanny ability to connect science and soul. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
I can’t begin to express the deep transformation that occurred in every aspect of my life.
Rebecca Night
Breathwork explained on Master Stress with Dr. S podcast
Let's begin your journey
Begin with a powerful one-off Breath Diagnostic™ or commit to deep recalibration with The Breath Prescription™.
Two ways to begin.
One decision that changes your relationship with stress, self, and stillness.
Let your breath decide.
The BREATH DIAGNOSTIC™
A 90-min private session to restore your nervous system & reconnect to clarity.
Perfect if you’re breath-curious or in need of a nervous system tune-up, this one-off session helps you drop out of overthinking and back into your body.
This is more than a breathwork class.
It’s a diagnostic — combining medical insight, somatic awareness, and intuitive guidance.
Together, we’ll map what your body is holding, how your breath reflects it, and where it needs support.
What’s Included:
- 90-minute private 1:1 session
- Nervous system regulation + guided integration
- Tailored techniques (calming, releasing, energising)
- Diagnostic reading of your breath pattern & stress response
- Post-session guidance & personalised plan
Your first step into my breathwork world.
BOOK A BREATH DIAGNOSTIC™THE BREATH PRESCRIPTION™
A 4-session recalibration to regulate your system, reconnect to your truth, and return to peak performance.
You’ve powered through.
You’ve achieved.
But beneath the success, your body feels wired, anxious, or numb.
This isn’t just mindset. It’s your nervous system — and it’s asking for something deeper.
The Breath Prescription™ is not another wellness session.
It’s a science-backed, trauma-informed journey to repair your physiological baseline — so you can finally feel calm, connected, and clear again
The Journey
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Session 1: Nervous System Assessment → map stress patterns, breath dysfunction, and somatic imprints. Co-create your personalised Breath Prescription™.
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Sessions 2 & 3: Deep Breath Recalibration → trauma-aware, somatically guided breathwork to regulate, release, and rewire. Tailored to your story and breath pattern.
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Session 4: Integration & Expansion → anchor the shifts, design daily rituals, and map out next steps for sustained nervous system regulation.
Themes we may explore:
Inner Child Integration · Embodying Power & Trust · Somatic Boundaries & Self-Belief · Emotional Release & Repatterning
The Result
- Decode your nervous system patterns — and learn how to shift them
- Reconnect to your breath as a daily tool for clarity and calm
- Release what your body has been silently carrying
- Regain access to creativity, trust, intuition, and grounded power
This isn’t about controlling your stress — it’s about reclaiming your system.
APPLY FOR THE BREATH PRESCRIPTION™Stay Connected
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