Your Family Visits Feel Hard Because Your Nervous System Is Doing All the Work.

A free guide to help you stay calm, grounded, and in your adult self — even when old patterns get triggered.

I’ll send it straight to you.

Discover how micro-boundaries, body-based regulation, and intentional recovery can transform tense moments into opportunities for clarity and connection.
This blueprint gives you simple, science-backed strategies to prepare your nervous system, stay anchored in the moment, and repair your energy after challenging interactions — so you leave feeling proud, not depleted.